Today is the start of this year’s 16 Days of Activism. This campaign, which was started by UN Women, aims to end violence against women and girls. Each year a new theme is chosen which reflects the concerns of the times. This year’s theme is
No excuse for online abuse
Women receive a disproportionate amount of violence online. With elements like manosphere and deepfake videos and images fuelling a space that is not welcoming. For example, between 90-95% of sexual deepfake videos and images are of women, and it impacts real lives.
This year, we’ll be sharing stories, supportive messages and resources to help those who have either experienced online harrassment, or know someone who has. Please join us in creating a world where we’re all safe online!
Staying safe in a digital world
Technology has transformed the way we live, work, and connect. But it’s also introduced new risks. Increasingly, digital tools are being misused as instruments of abuse. It leaves victims vulnerable and often unaware of how to protect themselves.
Why awareness matters
Digital abuse isn’t always obvious. From controlling access to devices to monitoring online activity, perpetrators can exploit technology in subtle yet harmful ways. They often also normalise behaviours that are harmful. Raising awareness among both the public and professionals is essential to recognising these patterns early and intervening effectively. That is why we are working with partners across the country to highlight inappropriate behaviours.
Technology as a tool of abuse
There are many ways that abusers can use technology. And with technology in almost every area of our lives, it’s difficult to get away from it. Abusers may use technology to:
- Track locations through apps or GPS.
- Monitor messages and social media activity.
- Control finances via online banking.
- Spread misinformation or harass through digital platforms.
We work with vicitms and survivors of domestic abuse and stalking. And many of the people we work with didn’t even know they were being stalked till later in their relationship. For example, in one case, the vicitim had spyware installed on her phone. The person causing abuse would track and spy on what her partner was doing and even pretend to be her when contacting her friends. All of this was going on while the vicitm was none the wiser. You can read about her story here.
Safety advice
Protecting yourself online requires proactive measures. Here are some practical tips:
- Update passwords regularly and use strong, unique combinations.
- Enable two-factor authentication on all accounts.
- Review privacy settings on social media and devices.
- Install reputable security software to guard against spyware and malware
Technology should empower, not control. By staying informed and taking steps to protect yourself, you can reclaim your digital freedom.
