Many people are unaware that cyberstalking, also called digital stalking, is a criminal offence in the UK. It falls under the Protection from Harassment Act 1997, the same law that covers physical stalking and harassment. Whether it happens online or offline, stalking is serious and can have devastating effects on victims.
What is cyberstalking?
Cyberstalking involves using technology, such as social media, messaging apps, or spyware, to monitor, harass, or intimidate someone. It can include:
- Repeated unwanted messages or contact
- Tracking someone’s location digitally
- Accessing private accounts or information without consent
- Spreading false information or impersonating the victim online
Why is it so serious?
Digital stalking can feel just as invasive as being followed in person. Victims often experience anxiety, fear, and isolation, and the impact can last long after the stalking stops.
Cyberstalking is not just “online drama”—it’s a crime. If you or someone you know is experiencing it, take action. You have the right to feel safe.
I knew she (my ex-girlfriend) was controlling when we were together but I didn’t expect that to continue after we broke up. She would turn up at the same places I was at with my friends, it seemed to be happening all the time. People would find out things I thought I had shared in confidence with only one other person and give me grief about it. Boys would say I had messaged them asking for nudes when I hadn’t. I thought I was going crazy. I didn’t feel safe even when I was at home with my family.
It took me a long time to work out that she’d basically put spyware on my phone and could see everything I was doing so had access to my location, passwords etc. I didn’t know this could be treated my police the same as if she was actually following me in person and am so relieved now that she’s been charged, although the feeling of being watched still continues now.
What can you do if you’re a victim?
- Document everything: Keep records of messages, emails, and any suspicious activity.
- Report it: Contact the police. Cyberstalking is a criminal offence.
- Secure your devices: Update passwords, enable two-factor authentication, and consider a professional device check for spyware.
- Seek support: Our PARAGON service can help you as well as these other, nationwide organisations, www.victimsupport.org.uk/ and https://www.suzylamplugh.org.
